89.9 LightFM and the Morning Wake Up
The Morning Wake Up with Luke and Susie can be heard on Melbourne's Positive Alternative -89.9 LightFM- every weekday morning from 6-9am. The Next Line, Music with a Message, More To Life, Pick Da Giggle, 50/50, and the Postcard Journals feature daily across the show as well as celebrity and average Joe guests with stories to tell. It's a start to the day where you won't hear smut or innuendo. Rather than turning it down to protect the family you will be turning it up to get a positive outlook to kickstart your day.
The Morning Wake Up Highlights - Christmas Eve
(72 downloads)Download this episode (19 min)
Join Luke and Susie for their bumper edition of The Morning Wake-Up with Life Coach Lisa McInnes-Smith, Exercise Physiologist Jane O'Brien and Luke fulfilling his musical challenge playing a Christmas Carol on the harmonica.
Luke and Susie will be back on January 12 from 6am with the Morning Wake Up for 2009!
MERRY CHRISTMAS!
Posted by The Morning Wake Up at 4:20 PM |
Monday, Dec 22, 2008The Morning Wake-Up Highlights - 23 December
(16 downloads)Download this episode (9 min)
Former Young Australian of the Year and founder of the Oaktree Foundation inspires us with his Christmas message and the work of Oaktree.
And why is St Nicholas associated with Christmas? A little history on the man behind the name.
Join Luke and Susie on The Morning Wake-Up 6 - 9am weekdays on LightFM.
Posted by The Morning Wake Up at 4:34 PM |
Sunday, Dec 21, 2008The Morning Wake-Up Highlights 22 December
(16 downloads)Download this episode (16 min)
* What is the safest way to have our pets join in the celebration of Christmas without causing them harm by giving them the wrong leftovers? Find out from RSPCA Chief Veterinarian Dr Chris Thurgood
* When was the first nativity and why was it started? Susie and Luke give the low-down on one of our Christmas traditions.
* And buying the perfect gift for someone comes down to knowing their love language. Find out the five love languages and some gift ideas for each one from Rex & Suan Lee Campbell from OzFamilylife.
Posted by The Morning Wake Up at 4:35 PM |
Wednesday, Dec 17, 2008The Morning Wake-Up Highlights 18 December
(17 downloads)Download this episode (12 min)
Adding a pet to the family at Christmas time - there's a lot to consider. We spoke with Andrew Foran, the Shelter Manager from RSPCA to find out what you can do and what you need to be thinking about when getting a pet.
And what kind of weather do you want for Christmas? So far we've had predictions of cold, hot and somewhere in the middle. So, we asked the question - if you could choose, what weather would you have?
Catch Luke and Susie on the Morning Wake-Up 6 - 9am weekdays on 89.9 LightFM
Posted by The Morning Wake Up at 5:31 PM |
Tuesday, Dec 16, 2008The Morning Wake-Up Highlights 17 December
(16 downloads)Download this episode (21 min)
Find out more about Beyond Blue's new booklet "Taking Care of Yourself After Retrenchment or Financial Loss" with co-author Claire Shann.
Life Coach, Lisa McInnes-Smith talks about how we can celebrate God ... and not just at Christmas time.
And awesome mums! We think mums are fabulous and so heard some stories today about the incredible things that mums have done.
Catch Luke and Susie on The Morning Wake-Up, 6 - 9am weekdays on 89.9 LightFM
Posted by The Morning Wake Up at 4:46 PM |
Tuesday, Dec 16, 2008The Morning Wake-Up Highlights 17 December
(16 downloads)Download this episode (21 min)
Find out more about Beyond Blue's new booklet "Taking Care of Yourself After Retrenchment or Financial Loss" with co-author Claire Shann.
Life Coach, Lisa McInnes-Smith talks about how we can celebrate God ... and not just at Christmas time.
And awesome mums! We think mums are fabulous and so heard some stories today about the incredible things that mums have done.
Catch Luke and Susie on The Morning Wake-Up, 6 - 9am weekdays on 89.9 LightFM
Posted by The Morning Wake Up at 4:46 PM |
Monday, Dec 15, 2008The Morning Wake-Up - 16 December
(18 downloads)Download this episode (20 min)
Catch up with Tiana Johannis as she gives tips on getting some great kids clothes without the high cost.
Exercise physiologist Jane O'Brien is doing her best to train Luke to take care of himself. Today she offered some great ideas on how to use some of the natural activities that we're doing at Christmas time to make sure we're keeping fit and making room for some of the special treats we like to enjoy at the Christmas feast.
And what technology blows you away? We find out what latest gadgets are making a positive difference in people's lives.
Catch Luke and Susie on The Morning Wake-Up 6 - 9am weekdays on 89.9 LightFM.
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